This week I decided to write about dance and improve. The reason I bring this up is because this is what I do. I love to dance. I do not think I could see myself playing a sport, but when I do, I do my best. But the truth is, the reason I dance is because of the way it makes me feel.
The main thing I love to do is improve. When you freestyle dance on your own to your own styles and abilities. The reason I love improve is because how I feel when I do it. When I do improve, I feel free. I release all the negative emotion I may have inside of me. I let out all of my feeling through the movement. I live in the movement. I breath in the movement. I am in the moment, and allow myself to feel free in the moment.
Because of all these feelings, I believe everyone should have a chance to try improve. It is a great way to let our emotions without even using any words, its just body movement, and even doing the movement feels good. It is good for your body and your brain. You release all of the toxins in your body through the sweat, keeping you physically healthy and mentally healthy. Even if you are not one who dances or does not want to improve through dance, you can improve through art!
Another way of ‘improve’ is just free drawing, free painting, or free writing. Not for a project, but for you. For your liking and about what you want to make the art piece off of. Allow your hands to run free and say whatever they want, either its through a pencil, writher its paint, wither is writing, any way you can let yourself free and feel relaxed is your improve. My improve is dance because its something that I do. I also improve with some writing because I do not have to do it for anyone else but me. I also improve with words. Either its through poems, stories or any other type of writing. I also improve with drawing, or painting.
The reason I say everyone should do improve is because its what your body wants to do, it wants to let go, be free, and let it just stroll. You do not want to go for a sprint, you want to go for a nice walk in the park, a nice stroll with yourself. Take a breather and let your creativity run free. I am not saying that as an artists all pieces are stressful, but there will be pieces that you may have to do, even if its for a student, you will have projects due and things like that, you will have due dates and prompts to base off of, thats why you should improve on your own time. It tells you about yourself and lets your creativity to run free and do whatever it wants with no hesitations and nothing to worry about. No worries.
Some people say that improve is stressful, it should not be stressful, improve should be a flow of creativity, not something to show off your talents, its to allow your body to push itself if it wants and keep the intensity mediocre and once you are finished, you have new ideas and things to base off of for new art pieces and you learn what other things you can do or what came naturally to you and your body, what your likings are in art. Allow yourself to feel free to explore the world of creativity and do not hold back, let you creativity to run freely.